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Deprecated: Creation of dynamic property EverestForms::$task is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/class-everest-forms.php on line 357

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Deprecated: Creation of dynamic property YITH_WCWL::$wcwl_session is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/yith-woocommerce-wishlist/includes/class-yith-wcwl.php on line 75

Deprecated: Creation of dynamic property EVF_Field_First_Name::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-first-name.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Last_Name::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-last-name.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Text::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-text.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Textarea::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-textarea.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Select::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-select.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Radio::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-radio.php on line 23

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Deprecated: Creation of dynamic property EVF_Field_Number::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-number.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Email::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-email.php on line 23

Deprecated: Creation of dynamic property EVF_Field_URL::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-url.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Date_Time::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-date-time.php on line 23

Deprecated: Creation of dynamic property EVF_Field_File_Upload::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-file-upload.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Image_Upload::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-image-upload.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Hidden::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-hidden.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Phone::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-phone.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Password::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-password.php on line 23

Deprecated: Creation of dynamic property EVF_Field_HTML::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-html.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Divider::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-divider.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Title::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-title.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Signature::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-signature.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Address::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-address.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Country::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-country.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Range_Slider::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-range-slider.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Privacy_Policy::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-privacy-policy.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Captcha::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-captcha.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Captcha::$plan is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-captcha.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Captcha::$addon is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-captcha.php on line 27

Deprecated: Creation of dynamic property EVF_Field_Repeater::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-repeater.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Repeater::$plan is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-repeater.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Repeater::$addon is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-repeater.php on line 27

Deprecated: Creation of dynamic property EVF_Field_Wysiwyg::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-wysiwyg.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Progress::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-progress.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Payment_Single::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-single.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Payment_Radio::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-radio.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Payment_Checkbox::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-checkbox.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Payment_Quantity::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-quantity.php on line 22

Deprecated: Creation of dynamic property EVF_Field_Payment_Total::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-total.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Payment_Subtotal::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-subtotal.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Payment_Coupon::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-coupon.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Payment_Coupon::$plan is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-coupon.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Payment_Coupon::$addon is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-coupon.php on line 27

Deprecated: Creation of dynamic property EVF_Field_Credit_Card::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-credit-card.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Credit_Card::$plan is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-credit-card.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Payment_Authorize_Net::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-authorize-net.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Payment_Authorize_Net::$plan is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-authorize-net.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Payment_Authorize_Net::$addon is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-payment-authorize-net.php on line 27

Deprecated: Creation of dynamic property EVF_Field_Rating::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-rating.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Likert::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-likert.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Likert::$plan is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-likert.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Likert::$addon is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-likert.php on line 27

Deprecated: Creation of dynamic property EVF_Field_Scale_Rating::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-scale-rating.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Scale_Rating::$plan is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-scale-rating.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Scale_Rating::$addon is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-scale-rating.php on line 27

Deprecated: Creation of dynamic property EVF_Field_Yes_No::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-yes-no.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Yes_No::$plan is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-yes-no.php on line 26

Deprecated: Creation of dynamic property EVF_Field_Yes_No::$addon is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-yes-no.php on line 27

Deprecated: Creation of dynamic property EVF_Field_Color::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-color.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Reset::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-reset.php on line 23

Deprecated: Creation of dynamic property EVF_Field_Lookup::$order is deprecated in /var/www/vhosts/health-land.ir/httpdocs/wp-content/plugins/everest-forms/includes/fields/class-evf-field-lookup.php on line 23
بایگانی‌های سبک زندگی - صفحه 4 از 6 - سرزمین تندرستی

دسته: سبک زندگی

سبک زندگی که در آن سلامتی و تناسب اندام که لازمه آن ها تغذیه مناسب است را در سرزمین تندرستی دنبال کنید.

همه چیز در مورد فشارخون بالا


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همه چیز در مورد فشارخون بالا همه چیز در مورد فشارخون بالا بدونیم . از اونجایی که چند روز قبل "روز جهانی فشارخون"  بود  لازم دونستیم در راستای آگاهی بخشی جامعه در زمینه کنترل فشارخون مطلبی بنویسیم. فشارخون بالا چیه؟ به افزایش فشارخون به سطح ناسالم، فشار خون بالا گفته میشه. فشارخون به معنی مقدار [...]

فواید ورزش هوازی


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فواید ورزش هوازی اول لازمه بگیم به چه ورزش هایی هوازی میگیم؟ ورزشی که جریان خون رو افزایش میده و گروهی از عضلات بزرگ بدن رو درگیر میکنه که به فعالیت های قلبی عروقی هم معروف هستن. کدوم ورزشا هوازین؟ پیاده روی شنا دویدن دوچرخه سواری و ... . چه مقدار ورزش هوازی نیاز داریم؟ [...]

عوارض روزه داری و راهکارها


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عوارضی که ممکنه روزه داری رو برامون مشکل ساز کنه! 1. سوزش سردل(ریفلاکس معده): سوزش سردل در اثر تولید بیش از اندازه اسید معده و برگشت اسید به محیط مری اتفاق میوفته. حالا ما چطوری میتونیم در ماه رمضان از این مشکل پیشگیری کنیم؟ • حجم غذای مصرفی رو کاهش بدیم و در حد متعادل [...]

6 کاری که متابولیسم بدن را کاهش میدن


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6 کاری که متابولیسم بدن را کاهش میدن 6 کاری که متابولیسم بدن را کاهش میدن ، چیه؟ داشتن متابولیسم بالا در کاهش وزن مهمه. تا حد ممکن باید تلاش کنیم که سطح متابولیسم بدن را بالا نگه داریم. در حالی که بعضی اشتباهات ممکنه به کاهش متابولیسم منجر بشه که در اینجا به بعضی [...]

رژیم فستینگ


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رژیم فستینگ رژیم فستینگ چیه؟ رژیم فستینگ به معنی سیکل های متوالی ناشتایی و سپس دریافت غذا (حالت روزه داری) هست. دیده شده ممکنه این نوع رژیم ها در کاهش چربی بدن، وزن بدن و همینطور در تعدیل شاخص هایی مانند فشارخون، قندخون و کلسترول خون موثر باشه. این رژیم رو چه جوری بگیریم؟ یکی [...]

تغذیه مناسب در ماه رمضان

تغذیه مناسب در ماه رمضان تغذیه مناسب در ماه رمضان به چه صورت هست ؟ با توجه به اینکه در آستانه ماه مبارک رمضان هستیم، لازم دونستیم که به مواردی برای داشتن تغذیه سالم و اصولی در این ماه اشاره کنیم. نکات کلی 1. توجه به مصرف آب کافی: با توجه به اینکه ساعات روزه […]

یبوست


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یبوست به چه حالتی یبوست می گوییم؟ به کاهش حرکات روده که منجر به سختی در دفع مدفوع به مدت چند هفته یا بیشتر می شود. یبوست چه علائمی دارد؟   دفع کمتر از 3 بار در هفته   مدفوع خشک و سفت   کاهش حرکات روده   احساس دفع ناکامل   کاهش اشتها یبوست [...]

خواص سبزی ها


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تو این پست به صورت تصویری درمورد خواص کاهو، نعنا و اسفناج به توضیح مختصر میدیم. امیدواریم که این اطلاعات براتون مفید باشه

آب کرفس


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آب کرفس تو این پست میخوایم در مورد خواص آب کرفس یه توضیح مختصری بدیم. آیا واقعا خواصی که در موردش میشنویم درست و علمیه؟ آب کرفس چه خواصی داره؟ 1)ویتامین ها آب کرفس حاوی ویتامین آ، ث، کا، فولات، کلسیم، پتاسیم، سدیم، منیزیم، فسفر و الکترولیت ها، آب و مقدار کمی از بقیه ویتامین [...]

چگونه سالم زندگی کنیم؟


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چگونه سالم زندگی کنیم؟ چگونه سالم زندگی کنیم؟ میدونیم که تغییرات بزرگ تو زندگی خیلی سخته و پایندی بهشون سخت تر بهتره که برای زندگی سالم گام به گام قدم برداریم. و با تغییرات کوچیک شروع کنیم تا راحتتر با تغییرات کنار بیایم. ما سعی میکنیم بهتون راه و روش زندگی سالم رو یاد بدیم. [...]
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